Get ready to sweat and burn with this non stop fat burning workout at home! Sweaty 40 minute cardio strength workout is a combination of cardio and strength HIIT intervals and to work every inch of your body! Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

This fat burning workout combines strength, cardio, core and balance exercises. I designed this compound workout with everyone in mind-beginner, intermediate and advanced levels. More muscle you are able to add to your workout the more metabolically active tissue you will have working in your favor to burn calories even at rest. Today workout include different circuits for an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. We are talking about a total body burn! I'm using 8 lb dumbbells today! So grab your light dumbbells and follow along. Let's build lean muscle and burn fat faster!

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice.

Thanks for watching this video 40 MINUTE CARDIO STRENGTH | NON STOP FAT BURNING WORKOUT
#cardio #cardiostrength #juliettewooten