OBESITY is a REAL WORLD PROBLEM! NO ONE has to settle to be unhealthy & overweight! Take charge of YOUR HEALTH! JOIN ME TODAY! ⬇️ STRENGTH + CARDIO WORKOUT to lose STOMACH FAT, ARM FAT, BACK FAT & KNEE FAT! SUBSCRIBE HERE ⬇️ And learn how to lose weight fast?
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CARDIO STRENGTH ( lightweights ) Daily Fitness at Home
Well-rounded, fat-burning full body workout routine with lightweight. This workout combines cardio activity with muscle endurance exercises. Full body strength cardio workout light weights training workout is a very effective approach to improving your body composition, especially in the abdominal region to get your flat belly and 6 pack abs.
Cardio strength training includes moves like deadlifts, squats, pushups, lunges, etc. Nonstop total body workout will keep your heart rate elevated for maximum fat loss and increase of lean body muscle. (BMI)
VISCERAL FAT (fat around organs) is stomach fat that wraps around your abdominal organs deep inside your body. The most dangerous fat and the easiest way to lose it is doing HIIT ABS workouts, core workouts, reverse crunch, leg raises. This workout routine target LOVE HANDLES & AB WORKOUT + lower ab workout!
Stop torturing yourself with the number of calories you eat and start paying attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain.
High-quality unprocessed foods have to be your daily habit! Such as fruits and vegetables on your plate. It is a great source of the fiber, water, and useful nutrients your body needs.
Eat a well-balanced diet high in whole grains, high protein foods, and high fiber foods! Know your waist to hip ratio!
Men should have a WHR of less than 1 while women should have a WHR of less than 0.8.

Arms Lateral Shoulder Blade Connect

Squat punch RL

Side Squats

Skier over head press

SL Rare Lunge to warrior 3 Row R

SL Rare Lunge to warrior 3 Row L

Rare to front Lunges B curl swing R

Rare to front Lunges B curl swing R

Steady SL fly R

Steady SL fly L

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Because TRANSFORM does the work for you. All you have to do is follow your custom meal plan and your recommended workouts. This all-in-one solution allows you to receive both personal nutritional guidance and a recommended video exercise routine. This solution provides you with exercise, nutrition, and community support in one place.
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Special thank you to my friend and partner for video editing Jaan Yilmaz
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Fitness, Nutrition, Mindset!
SLIMMER STRONGER CONFIDENT

Juliette Wooten
Thank you for watching this video FULL BODY STRENGTH WORKOUT + LOW IMPACT CARDIO | Daily Workout at Home
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