Today we are doing Pilates HIIT with light weights. Low-impact and beginner-friendly workout sessions put focus on full-body cardio toning, balance, lean muscle building, and flat abs.
Subscribe to my channel here ➡️ https://www.youtube.com/c/JulietteWooten What you need ⤵️
➡️ equipment I'm using today
Dumbell set 3 Lb
21-DAY Transformation Challenge playlist ➡️ https://www.youtube.com/watch?v=yaanVbVTkYM&list=PLVdC1bJlTl46wdOFaBgi87AJjCiv6M6qs&index=1
This video is part of my 21-day workout series. Follow the complete series to lose weight in 21 days!

It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30-45 minutes each day for 21 days to form a new healthy habit. That is it!

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WORKOUT DESCRIPTION
This workout is a high-intensity HIIT workout on a timer. Very efficient full-body routine with light weights for you to get in shape fast this September.

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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