SUPER COMBO of resistance training and cardio fat burning supersets! This cardio strength workout with dumbbells will work your total body! SUPER FUN and SUPER SWEATY full body fat burning workout ➡️ Subscribe Here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

This workout challenge is an excellent fat burning and body sculpting class! I'm using set of 5 lbs dumbbells (each)! We are doing 49 minute non stop strength and cardio supersets - strength exercises using dumbbells for resistance plus full body compound exercises for legs, arms, back and effective abs exercise! We have some good bodyweight cardio exercises as well! This is really effective way to build lean muscle and burn fat at the same time. Make sure to stay hydrated, smile and do your absolutely best!

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

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// Workout Breakdown //
0:00 Warm Up
4:45 Open Step with Bicep Curl
5:25 Open Step with Upper Cut
10:50 Squat with Dumbbells Angel
14:20 Deadlift
17:10 Bend-over Wide Grip Row
25:25 Single Leg Deadlift
31:25 Cardio High Knees
43:00 Abs Exercises
46:55 Cool Down Stretches

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video Cardio Strength Workout With Dumbbells | Fat Burning Supersets
#fullbodyworkout