SWEATY and SUPER FUN total body cardio strength metabolic conditioning workout for fat loss 🤩
This is your metabolic workout with weights for full body sculpting and metabolic weight loss.
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Today we are doing 40 minute cardio strength workout for full body fat loss and sculpting. This is your circuit training for full body conditioning - non stop, high calorie burning metabolic workout.
We are doing metabolic conditioning exercises, most of the exercises are compound exercises for the best weight loss results.
I designed this compound exercises workout with everyone in mind - beginner, intermediate and advanced levels. This is fat loss workout no jumping and beginners friendly.
This workout is a combination of compound cardio and strength hiit intervals to work every muscle of your body!
More muscle you are able to add to your workout the more metabolically active tissue you will have working in your favor to burn calories even at rest.
I'm using 5 lb dumbbells today!
Let's sweat, burn and feel amazing!

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// Workout Breakdown //
0:00 JULIETTE WOOTEN CARDIO STRENGTH
0:30 WARM UP
5:30 SHOULDER SHRUGS
6:15 BICEP CURL
7:50 LATERAL PRESS
12:00 SQUAT TO OVERHEAD PRESS
15:00 STAGGERED SQUAT
20:35 INWORD BICEP CURL
24:10 HIGH KNEES
26:40 REVERSE LUNGE WITH BICEP CURL
31:20 WOODCHOPPER
35:30 PLANK JACK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video Metabolic Conditioning Workout For Fat Loss | CARDIO STRENGTH
#strength #juliettewooten #cardiostrength