Low Back pain -- Has Back Surgery or Physical Therapy Failed you? My advice: |
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Lately, I've had a surge of people reaching out to me concerning being released by their surgeon to return to lifting, their work, or 100% released only days to weeks after their back surgery, with no rehab assigned to them. They are told "no limitations."
Paralleling the above, I also have seen more post-surgery clients who visit their designated physical therapists without being instructed on how to help themselves heal when they aren't attending therapy, 1-2x per week. What's worse, most of the time, the treatment provided to the client is either wrongly executed (lousy form due to poor coaching) or incorrectly applied to the client, which is very disheartening for the client/patient. In addition, sometimes, the therapist fails to consider their client/patient's limitations, goals, and genetics, making them worse. #lowbackpain #backpain #backinjury Brian Carroll's Website: https://www.powerrackstrength.com/ Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/consult-brian-carroll/ Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury Dr. McGill's assessment book - Back mechanic: https://shop.powerrackstrength.com/products/back-mechanic-by-dr-stuart-mcgill Brian Carroll's Power Rack Strength CBD Line: https://powerrackstrengthcbd.com Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition Ultimate back fitness and performance: https://shop.powerrackstrength.com/products/ultimate-back-fitness-and-performance-by-dr-suart-mcgill-6th-edition A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching. Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes. New content every week! |