To fix your posture once and for all you need to correct up to 12 different aspects of poor posture. The most overlooked posture issue is restriction of the joints at the front of the chest—in the breastbone (the sternomanubrial joint), and the joints between the collar bones & sternum (the sternoclavicular joint). These joints can seize up in a pressed in, concave position, making it harder to straighten up into good posture. (Have you ever felt your sternum crack? This is one of the joints that can become restricted due to a slumped, rounded position with your shoulders forward.) So, here’s how to correct this area to help fix poor posture (and sternomenubrial pain).

This is just one of a dozen things you need to do to correct poor posture and the related symptoms that tend to go with bad posture.

If you’ve struggled with your posture and you finally want to feel straight, strong & flexible again, check out my COACHING PROGRAM here: https://stefan-becker.mykajabi.com/waiting-list

And if you want to see the 3 exercises everyone in the world should do, click this link: https://stefan-becker.mykajabi.com/3-essentials

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… https://www.facebook.com/groups/bodyfixexercises

0:00 Intro
0:17 Posture & the front of our torso
1:02 Exercise 1
2:12 Exercise 2
2:56 Exercise 3

#bodyfixexercises #posture #postureexercises