To fix forward head posture, hunchback, or rounded shoulders once and for all, we need to do 3 different types of exercises—(i)STRETCH the 2 main muscles that pull our head & shoulders forward, (ii)STRENGTHEN the 3 main muscles that pull our head & shoulders back, and (iii)MOBILISE any restricted joints in the spine & breastbone. You need to address ALL three areas for success.

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials

GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises

AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/waiting-list


-----------------
These 5 exercises work on all of these issues. And they’re very effective for neck pain too. If you do them regularly, you can not only improve your neck hump (text neck)… you’ll avoid a world of problems in the neck & shoulders.

FORWARD HEAD POSTURE STRETCHES AND EXERCISES:
0:00 Intro
0:30 Simple cause of forward head posture
1:15 Understanding bad posture. What happens?
1:50 The KEY: Stretch, Strengthen, AND Mobilise
2:31 EXERCISE 1. Pec stretch
3:10 EXERCISE 2. Mobilise thoracic joints
5:03 EXERCISE 3. Torso Rotation (helps breast bone!)
6:00 EXERCISE 4. Wall Angels
7:18 EXERCISE 5. Retractions
8:29 EXERCISE 5B. SCM stretch
9:09 How often to do them. Which are most important.
9:53 Video on the 4 Common Causes of Neck Hump

(Related video... The 4 most common CAUSES of forward head posture/neck pain. https://youtu.be/3A1cvpVUKAE )
----------------------------------------
SHARE this video with a friend: https://youtu.be/VmV4IN6EJQA

The best exercises to relieve Lower Back Pain https://youtu.be/gsVWo88oMkc

Best sleeping positions & pillow height? https://youtu.be/79wCPJmxcRU

How to get rid of muscle knots in your shoulders & traps. https://youtu.be/b7F9eoHaU7Y
----------------------------------------
Stefan's practice in Barcelona: https://sarriaquiropractica.es/en/

#bodyfixexercises #forwardheadposture #posture