Welcome to my 10 Min Mini Trampoline Workout! We will be repeating 7 exercises 2 times with one round of sprints in between. The timer will be on for 30 secs for each move, with no rest in between moves. This workout has a short warm-up, so please take more time if needed. There is not stretch included in this video, but I have linked some stretch routines below. I hope you enjoy! :)

5 min Standing Stretch- https://www.youtube.com/watch?v=K-ublq2gvWc&t=11s
10 min Stretch-https://www.youtube.com/watch?v=jBfyFNo3Huc
20 min Stretch -https://www.youtube.com/watch?v=DlfKxQkU1j4&t=832s

If you're looking for another 10 Min Rebounder (Mini Trampoline) Workout, check out this video -

https://www.youtube.com/watch?v=fmiHeRDHfus

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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This video was created by Naomi Joy Gallagher

MUSIC
https://www.epidemicsound.com/music/f...

DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (10 Min Mini Trampoline Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.