10% To 7% BODY FAT! (With Mario Tomic)

How to go from 10% to 7% body fat?

Most people believe that losing that is a one-time only thing that they will do once and never again.

Fact is: It is much easier to go from 18% to 10% than to get lower than 10% body fat.

To look good, you need to get below 10%—the point at which most guys can see some definition—and ideally as low as 7%. But this is definitely not easy as you think.

Going from 10% to 7% body fat requires a clear plan AND, most of all, mental toughness.

In this video I'll discuss how you can get lower percentage body fat, soemthing close to 7%.

But i'm not alone. Mario Tomic, my friend, will help me with his best tips for burning fat and achieving a 7% body fat.

Mario helps entrepreneurs and busy professionals get in the best shape of their lives through intelligent lifestyle design. He has spent the last 8 years and over 10,000 hours on studying and coaching fitness, nutrition, and the psychology of high performance.

And best of all, especially to my audience, the ones related to software development... He is also a huge nerd, minimalist, ex-pro video gamer, bookworm, and a fan of Dragon Ball.

Check out Mario Tomic's online channels:
Facebook.com/MarioTomicOfficial
Instagram: @MarioTomich
YouTube.com/MarioTomicOfficial

Songs from the video:
Helucze - My Chant My Way
Licensed By Concordia Recordings
https://www.youtube.com/user/concordiarecordings

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