DAY 35 / 100 DAY OBSESSION WORKOUT CHALLENGE / EASY PILATES WORKOUT /
30 minute easy full body restorative pilates workout to stretch and recover! Great pilates class for beginners. subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Today we are doing restorative and relaxing workout for muscle recovery and full body stretching. This 30 minute pilates workout no equipment pilates session and very good pilates class for beginners! We are doing dynamic mobility exercises that alleviate tight muscles, increase your mobility and prevent injuries! This pilates routine is easy and beginner friendly pilates and includes pilates exercises for beginners! Gentle and easy 30 min workout will help to restore hips, ease lower back pain and sciatica pain.
Restore, recover and feel so amazing after!

100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

// Workout Breakdown //
0:00 pilates body workout
0:30 pilates stretches
2:00 pilates bridge
5:24 easy pilates roll up
8:05 pilates roll over
10:36 easy pilates bicycle
15:40 pilates roll like a ball
27:25 pilates bow

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 30 MINUTE EASY PILATES // restorative workout | 100 DAY OBSESSION Day 35
#pilates #juliettewooten #100dayobsession