Get ready to crush this sweaty and intense HIIT workout. Trigger a MASSIVE afterburn effect to accelerate your metabolism for fast total body weight loss. The 30-minute workout will help you burn fat all over the body, build lean muscles, and build 6-pack abs. Fat killer HIIT is demanding sesh but designed for all fitness levels (45/10 HIIT timer / 10 lb.) Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
Exercising with an interval-style workout will help you maximize your workout and calorie burn in the minimum amount of time! We are using dumbbells and will be doing compound strength exercises to sculpt out the entire body and build lean muscles. We are working on our strength and endurance as well with a challenging upper-body routine and lower-body exercises that include pushups, squats, deadlifts, and tricep dips.

0:00 HIIT workout
0:58 Drop Squat
1:48 Side Lunge
2:48 Tricep Push-Up
3:40 Drop Squat
4:35 Squat OH Press
5:28 Squat to High-Pull
6:24 Prisoner
7:22 Deadlift to Fly

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/L3cwUMAKygo
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