Intense, but LOW-IMPACT HIIT workout 🔥 My FAT BURN 30 sessions are designed for a full body workout in just 30-min. Total body sculpting with weights - metabolic supersets for weight loss and abs. Great workout when you are on a time crunch (all fitness levels) (50/10 HIIT timer / 8, 10, 20 Lb.) FEEL AMAZING AFTER 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time per week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, and burn belly fat (along with a healthy diet). This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises as well. Let's burn fat, lose weight fast and for good, and build a healthy and strong body!

0:00 INTENSE HIIT WORKOUT
0:38 WARM-UP
1:30 SUPERSET 2 (legs)
1:32 SUMO SQUATS TIP TOE EXPLODE
2:40 LUNGE 3 POLL KNEE LIFT RL
3:35 PLIE SQUAT TO CALVE RAISE
4:35 PRISONER
5:35 TIP-TOE SQUATTED IN / OUT

SUPERSET 2 (BACK) 50/10
DEADLIFT TO WG ROW
DEADLIFT TO RG ROW
DEADLIFT TO HIGH PULL
FROGGER SWING 1 DB
UP DOG / DOWN DOG BW

SUPERSET 3 (ARMS) 50/10
UNEVEN ARM RAISE
SEASAW OH PRESS
ANGEL TO RG NEG PRESS
ELBOW LIFT TO 90’ SA EXTENSION (START DB NEXT TO CHEST)
TRICEP PUSH-UP BW

SUPERSET 4 (LEGS) 50/10
DONKEY 3 POLL R
DONKEY 3 POLL L
KNEELING GLUTE THRUST
BRIDGE GLUTE THRUST / LEG WALKOUT
BEAR BUTT KICKS BW

SUPERSET 5 (BACK) 50/10
LUNGE SA CHEST FLY R
LUNGE SA CHEST FLY L
DEADLIFT TO STAND UP FRONT RAISE
DECLINE PUSH-UP TO ROW
SWIMMER BW

SUPERSET 6 (ARMS) 50/10
PLANK ROW TO OH PRESS R
PLANK ROW TO OH PRESS L
BC TO LATERAL PRESS
WG OH PRESS TO OH TRICEP
PLANK TO DOLPHIN PLANJK JACK BW

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/T18ayloOcDM

#juliettewooten #tabata #tabataworkout
TRICEP PUSH-UP BW

SUPERSET 4 (LEGS) 50/10
DONKEY 3 POLL R
DONKEY 3 POLL L
KNEELING GLUTE THRUST
BRIDGE GLUTE THRUST / LEG WALKOUT
BEAR BUTT KICKS BW

SUPERSET 5 (BACK) 50/10
LUNGE SA CHEST FLY R
LUNGE SA CHEST FLY L
DEADLIFT TO STAND UP FRONT RAISE
DECLINE PUSH-UP TO ROW
SWIMMER BW

SUPERSET 6 (ARMS) 50/10
PLANK ROW TO OH PRESS R
PLANK ROW TO OH PRESS L
BC TO LATERAL PRESS
WG OH PRESS TO OH TRICEP
PLANK TO DOLPHIN PLANK JACK BW

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/zSA5AG78swU

#juliettewooten #killerhiit #hiit