Zwift is GREAT for fat burning Zone 2 Training rides. It's my preferred cycling training app for my Zone 2 Training rides.

If you're doing Triathlon training or Cycling Training, this video is for you.

I talk about how you can use Zwift for your zone 2 training and maximize your fat burning benefits.
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⏰ TIME STAMPS⏰
00:00 - Intro
00:10 - What we’re doing today
00:20 - My experience with ZWIFT (way too many sweat drops!)
00:37- What is Zwift/Swift?
01:05 - The challenge with Zone 2 training
01:33 - How to get your Zone 2 training zones (heart rate and power)
02:16 - Getting started with Zone 2 training in Zwift/Swift
03:52 - CRITICAL TIPS when doing zone 2 training in Zwift (you NEED to do this)
05:03 - What is Zone 2 Training ?
05:32 - Remember this!
05:51 - Outro

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🙏🏾 Thank you for taking the time to watch!