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Recumbent Bike HIIT Workout
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.
Workout Details
3:00 Progressive Warmup
Cardio Intervals
- 0:30 Sprint
- 0:15 Rest
Repeat 3 times
Bodyweight Circuit
- 10x Bodyweight Squats
- 10x Standing Crunches
- 10x Supported Calf Raises
Repeat Cardio Intervals
Repeat Bodyweight Circuit
Repeat Cardio Intervals
1:00 Easy Cooldown
END WORKOUT
Magnetic Recumbent Bike with Soft Support Seat SF-RB4876
Foam Fitness Equipment Floor Mat No. 083
https://sunnyhealthfitness.com/collections/bike-accessories/products/sunny-health-and-fitness-no-083-4-x-2-fitness-equipment-floor-mat
#RecumbentBike #HIIT #RecumbentBikeWorkout

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