Beginner's workout series : https://www.youtube.com/watch?annotation_id=14370aca-7ded-4ee0-9388-3001b4083a73&feature=cards&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&src_vid=e3cl-AqYZZo&v=p4QC3lVs7hc

Rep Range Science : https://www.youtube.com/watch?annotation_id=3c589d94-1885-4d8c-88d4-ef543343fa7d&feature=cards&src_vid=e3cl-AqYZZo&v=MyXUYgXNV68

Full Day of Eating : https://www.youtube.com/watch?annotation_id=47f891b6-1583-46ff-9878-954aefb45899&feature=cards&src_vid=e3cl-AqYZZo&v=D13qE6BinSY



Finally releasing the "How to maximize gains" video.

If you're trying to put on muscle mass NATURALLY, your best friend is SCIENCE. I've spoken about that concept in so many of my past videos.
That's also what today's video is about. Its all about using SCIENTIFIC concepts that will help in getting the most out of your workouts. Most Indian gymmers don't even consider scientific factors like this while training. How to maximise gains has never been easier. I bring you the core of physical fitness in the gym - the science of weight training. Lifting Science 101

Your lifting sessions & gains will never be the same.

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