Join renowned neuroscientist and educator, Dr. Andrew Huberman, as he shares expert insights on bolstering your immune system to ward off colds and flus. In this informative video, Dr. Huberman delves into practical strategies backed by science, offering invaluable tips to strengthen your body's defenses against seasonal illnesses. From optimizing sleep and nutrition to harnessing the power of stress management techniques, discover actionable steps to enhance your immune resilience and stay healthy year-round. Don't miss out on this essential advice from one of today's leading authorities in neuroscience and health.

Timestamps⏬
00:00 intro
0:41 What is a Cold and how it spreads
2:42 Flu and Flu Shots
4:20 Simple habit to avoid infection
5:41 Innate immune system
6:36 Practical tips
8:03 The importance of stress

Full video: https://youtu.be/AtChcxeaukQ?si=JIlOLBOKJSPfAQQr

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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