Planet Fitness Elliptical (HOW TO USE IT / WORKOUTS!) // Want to learn about the elliptical machine at Planet Fitness? In this tutorial, I give instructions on how to use the elliptical and share some beginner-friendly workouts you can perform. The brand used in this demo is a Life Fitness model.

TIMESTAMPS
0:00 - Intro
0:24 - Elliptical Overview
1:48 - Getting on the Elliptical and Inputting Weight
2:06 - Proper Form Tips for the Elliptical
2:42 - Forward and Backward Pedaling
3:07 - Elliptical Warm-Up and Stretching
3:20 - Steady State Elliptical Workout
3:34 - Interval Elliptical Workout
3:52 - Forward and Reverse Pedaling Workout
4:11 - Elliptical Cool-Down and Stretching

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