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What's the best training frequency for men over 40? More specifically, how often should men over 40 train a muscle group per week?

Research tends to lean towards working a muscle two times per week, but there are a lot of factors to consider. For example, how much training volume you are working a muscle with each week, the amount of volume you can recover from per workout, and your personal preferences.

In today's video we'll break training frequency down while brining clarity to what the best training frequency is for men over 40.

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