As a Athlete its super important to stretch your muscles for recovery. Today I will show you a full body stretching routine for pain release. Running and Weightlifting is very tough for the body, a daily strechting routine is necessary to stay healthy. My workout includes all body parts so you will feel a full realease afterwards

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#strechting#painrelease#recovery

▬ Playlists ▬▬▬▬▬▬▬▬▬▬▬▬

Sprintworkouts to get fast
https://youtube.com/playlist?list=PLic7_O9ZzeGAbWE0LKnreZORN-yUKV9M7

Weightlifting Exercises
https://youtube.com/playlist?list=PLic7_O9ZzeGDKFZLt6SOvyelULAfZ3bl9

Health Tips for Athletes
https://youtube.com/playlist?list=PLic7_O9ZzeGAvxMPYLYTD7N-C-kGIs9rz

110m Hurdles Training
https://youtube.com/playlist?list=PLic7_O9ZzeGA5cb1IvuV-GfIAEP5kMGJ-

Recovery for Athletes
https://youtube.com/playlist?list=PLic7_O9ZzeGB_pSjzO7Y6heLhFpffLuoF

▬ audio ▬▬▬▬▬▬▬▬▬▬▬▬

Infraction - No Copyright Music
https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA

Mokka - No Copyright Music

https://www.youtube.com/channel/UC2B3I6UesKFyI5E2B0QisOw

▬ about this Channel ▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to my Channel on Youtube

I am Matthias Bühler also known as Hurdleaddict. I am 2 time Olympian over 110m Hurdles and 8 Time German Champ

I opened this youtube channel that you can learn how to getfaster, stronger and healthier. I will show my running workouts, weightlifting, athlet recovery and also nutrition tips .

In my carreer I learned to most from 2013-2018 at the altis fascily in Phoenix Arizona (USA) where I trained with World Class Athlets like 110m HurdlesWorld Record Holder Aries Merrit (USA), Mikel Thomas (TTO) , Anaso Jobodwana (SA), Andre De Grasse (CAN) and many more......

I am still competiting and my big goal is to compete at the European Champs in Munich 2022

My Goal is that you improve your performance as a Athlet, not only one the track, also in the gym and your nutriton. A big theme I will introduce is recovery. Its one of the most important parts as a athlet to stay healthy.

If you like my content I would appreciate if you subcribe

Let me know in the comments if you have any questions


▬ more Content ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Sprint Drills
https://youtu.be/X1lUYCTTmiw

4 Basic Weightlifting Exercises
https://youtu.be/BlHZpsZc2hA

How to become an OLYMPIAN
https://youtu.be/B9m_BC1ShhY


▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Instagram: https://www.instagram.com/hurdleaddict/?hl=de%E2%80%8B
►World Athletics https://worldathletics.org/athletes/germany/matthias-buhler-14191748

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