Exercising can be safe and rewarding - but stay aware!

You sadly don't have to search far to look for freak gym accidents - just look it up in any search engine.

However, many people go to the gym (or workout at home) for years without issue!

I compare this to driving. Beginner drivers are often super nervous. However, after years, it becomes less stressful - even relaxing! And this can be good! We don't want to be stressed all the time. However, the fact NEVER changes that we're using tons of steel and explosives moving around at high speeds. It pays to stay vigilant!

Of course, accidents still happen even when we're careful. However, we can reduce the chance of this happening to us with some routine actions:

-Double check equipment to make sure it's secure
-Warm up properly. If movement is painful, be wary! You don't want to tear anything.
-Be aware of your surroundings. Especially in a gym! People are often focused on themselves. If someone is behaving erratically, consider exercising elsewhere.

Have a great day everyone!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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