Progressive calisthenics already has mobility benefits built-in!

Here are some tips to take the best advantage of it.

Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body!

If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM!

As a result, anyone can scale the exercises to their level!

Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it.

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #mobility #stretching #fitness #workout

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