How strong are you WITHOUT pain? |
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Even if you're already strong, I think it's important to note your "pain-free" strength.If you can lift heavy weights but have to ice and take medicine after every session, consider scaling back your training at least SOME of the time.You can start with full range of motion exercises even if they're very light!Just some food for thought.Hope everyone has a great week!Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #hybridroutine #fitness #calisthenics #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics |