If you're consistently trying to stand with straighter posture but slouch when you forget or get tired, try Wall Slides!

It's a simple way to improve shoulder mobility, strengthen our posterior chain, and stretch our anterior chain.

Note that there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more condition-specific stretches. Wall slides may or may not help you with this.

However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #posture #wallslides #shorts

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