How should we exercise while we're injured? This is what I do.

Depending on the severity of the injury, I often rest the area for a few days. Afterwards, I'll gently stretch the area to re-introduce it into physical activity. As I start to heal more and more, I incorporate light exercise to speed recovery.

We can always exercise our uninjured parts of our body in the meantime! Even if you're not strong enough for one arm pushups, one arm pullups, or one leg squats, you can do these unilateral exercises with assistance!



Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #exercise #fitness #homeworkout #injury

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