Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners |
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Hi there! π
Welcome Back To Another Video "Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners" In this 10-minute video, weβll do 7 gentle stretches that can be used as an everyday stretching session or workout cooldown. It can be done standing or in the comfort of a chair. Discover how stretching can help increase your mobility and flexibility and lift your mood! Mom rocks it in a chair and Mochi pops in to stretch with us! 00:00 Introduction 00:46 Warm Up 02:10 Neck Stretches (ear to shoulder, head turns) 04:27 Chest Stretch 05:05 Tricep Stretch 06:37 Arm/Wrist Stretch 07:44 Side Stretch 09:03 Hamstring Stretch 10:26 Foot Flexes and Circles π Try our other gentle stretching workouts here: https://bit.ly/3onZUT1 yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Letβs say βyesβ to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and supportπ€ by joining the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below or email us. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦/Threads: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com ππ’π¬ππ₯ππ’π¦ππ«: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. ---------------------------------------------------------------------------------- π¬ SUGGESTED VIDEOS We invite you to try π½ our other videos, including: βΆοΈ Gentle Stretching β https://bit.ly/3wf5Dz9 βΆοΈ Morning Bed Stretches β https://bit.ly/2L8XUPx βΆοΈ Bedtime Stretches β https://bit.ly/3tGGJZB #gentlestretching #exerciseforseniors #exercise |
