Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at https://www.TallahasseeChan.org/events.

A student asks how to integrate direct contemplation into daily life and practice, and Guo Gu answers.

Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/.

For a 30-minute guided sitting meditation by Guo Gu, watch this video: https://youtu.be/T3P1zSdspNI

https://www.guogulaoshi.com
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