Exercise Bike vs Treadmill: Breaking Down Their Differences (Which Is Better for You?)
Hey, This is Jeremy from Fit Labs and Welcome to our in-depth comparison of the Exercise bike vs.
Treadmill.

Cardio equipment are not all the same and you need to first weigh your goals, unique needs and
preferences before choosing a unit. I have worked with both exercise bikes and treadmills and am hereto help you make the right decision. We have examined the two-workout equipment based on a variety of factors like ease of injuries, calories burned and intensity of workouts.
In this video, we want to go in-depth into the key differences between exercise bikes and treadmill in
their roles for weight loss. You will find the links to the two products in the description, and you can use the links to check the latest prices and other user review.

So, the main difference between the treadmill and exercise bike is the calories burned

For a weight loss plan to work you have to burn more calories than you are consuming. This means if
you are engaged in more intense workouts you are going to speed up your weight loss. When it comes to calories burned, the treadmill is our winner. When exercising at brisk pace it is possible to burn 600 to 700 calories per hour while when using an exercise bike you burn 400 to a maximum of 500 calories.

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