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⏰ Timestamps:

0:00 - Intro
1:02 - What’s the boxer skip?
1:54 - Find your rhythm
2:40 - Alternating foot taps - no rope
3:25 - The basic boxer skip
4:40 - Double, triple taps
5:57 - Mastery

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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