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A practice focused on bringing the digestive system back into balance and relieving discomfort.
#yinyogafordigestivehealth #yinyogafordigestion

The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havoc on your digestion!

This practice is all about bringing balance to your digestive system - only 30 minutes because I know you don't have lots of time right now. We focus on the meridians and organ systems that often struggle this time of year, helping them clear and balance and bringing your digestion back online! Enjoy!

Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and bolster or 2 bed pillows (or get one here: http://amzn.to/2sO56md)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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