Happy Hour Yin Yoga | DIGEST {30 mins} |
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"Digest" your day with this 30 minute practice focused on transitioning from day to evening! #yinyoga #happyhouryinyoga #happyhour Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned for more Happy Hour Yin Yoga in this series!) Props: 1 beach towel or blanket (blanket: http://amzn.to/2v0U0eh) π Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio π π₯° YR Self Care Studio https://theyogaranger.vhx.tv π FREE 7 Days of Yin https://bit.ly/Free7DaysYin π€ FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare Playlists: π YIN YOGA https://bit.ly/YRStudioYin π€ RESTORATIVE YOGA https://bit.ly/YRStudioRestorative πΌ MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga πΈ MEDITATION https://bit.ly/YRStudioMeditation π MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial *Disclaimer - The Yoga Ranger Studio (with Aprille Walker) Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein. The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker π Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care πΏ 10% off use THEYOGARANGER at checkout or click π https://bit.ly/OSEAYogaRanger |