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Staying well year round is challenging but with a little self care and balance - it's possible!
#yinyogaforimmunesystem #yinyoga

Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.

The Liver releases chemicals to ward off attacks, the Spleen stores our white blood cells, the Lungs are our first line of defense from attack and the Large Intestines are our last line of defense! Join me in boosting immunity and bringing overall balance to these meridians.

Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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