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Seasonal transition can be hard both physically & mentally but it doesn't have to be...
#yinyogaforseasonchange #yinyoga

Today's 1 hour Yin practice is focused on helping you and your body transition from one season to another with ease. As we approach the equinox, our minds and bodies often undergo a period of excessive worry, unreasonable concern about the future, excess gas/bloating and digestive disorders. As we enter Fall here in the Northern Hemisphere, that means we are entering the Ayurvedic Vata season - the season of excess air, worry, overwhelm, dryness.

The best way to assist your body in transitioning is to engage in grounding practices like Yin Yoga; eat warm, cooked foods (root vegetables that ground us); engage in more pranayama or regulated breathing exercises and meditate. All of these help us link back to the earth, ground us and help our bodies and minds return to balance. In this practice we will focus on the Spleen/Stomach meridians to bring the earth element into balance and boost our digestion. Enjoy and join Patrick the Kitty Boy and I for this equinox practice!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) and 1 bolster (or pick one up here: http://amzn.to/2sO56md )

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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