https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

240338-Knee maintenance.
For people over 60 years old.

Improve knee circulation and lubrication, repair damage.
Swing your legs in a relaxed motion.

3 minutes after waling up andbefore going to bed.

Knee injuries often result from stiffness caused by sitting for long periods of time and injuries caused by overuse.

The best way to repair your knee joint is to move it with gentle, slow exercises to allow fresh blood to enter the joint, relieve inflammation, and repair damage.

Practice it as relaxed and gentle as possible.

Please keep practicing and you will improve.

If you need more comprehensive and effective knee exercises, we recommend taking courses:
----10mins Specific Routine • Knee Relief

If you have polyarthritis and want to better improve the flexibility of joints throughout the body and relieve pain, we recommend taking courses:
56mins Daily Routine • Full Body Practice

Please click: https://taichizidong.com to view the course.

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