00:00 Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool.
07:02 The unknown benefits and why it’s one of the safest training modalities.
Types of Isometrics.
11:54 1 - Against immovable object.
14:45 2 - Holding a position with resistance.
18:00 3 - Internal and intrinsic.
Ways to use Isometrics.
22:25 1 - Before your workout.
25:51 2 – After your workout.
28:49 3 – In between sets.

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Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
https://pubmed.ncbi.nlm.nih.gov/30580468/

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