Best Bodyweight Compound Exercises | Lose Fat Gain Muscle At Home
In this video I will explain what are compound exercises and why they are great for body recomposition. I will give you my top 8 bodyweight exercises you can start doing at home to lose fat and gain muscle without having to have any equipment. These bodyweight compound lifts are a great place to start to build a solid foundation of strength before even having to step foot in a gym if you don’t want to.

#compoundexercise #bodyweightexercises #losefatgainmuscle
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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

Train 4 Life & Be Ready 4 Anything
Michelle

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