Are you struggling with nausea due to IBS, anxiety, morning sickness, or chemotherapy? This guided hypnosis meditation has been created to relieve nausea and to calm digestion. Using therapeutic hypnotic metaphors to instill deep relaxation and calmness to both the mind and body, you will be taken on a gentle journey to create postive change deep inside.

This guided meditation is accompanied by soft background music with underlying theta wave binaural beats for relaxation and reduced stress.

Regular use of this session and any of the other Calm Gut audio sessions will help condition your mind and body to self regulate as you move into new states of comfort and ease.

For best results please only listen to this session when you are able to give it your full attention and it is safe for you to close your eyes.

//RECOMMENDED TO WATCH NEXT:-
✓ River of Calm STRESS RELIEF Hypnosis Meditation | Hypnotherapy for IBS: https://youtu.be/CdBKektogZY
✓ Calm Your IBS & Anxiety | MORNING Hypnosis Meditation: https://youtu.be/A9sIqjja1MM

//GET THE CALM GUT APP/COMMUNITY:-
⭐🎧 Access a FREE 7-DAY Trial to the Calm Gut App ($6.99 USD per month after FREE 7-day period. Cancel anytime). Get instant access to hypnosis sessions & guided CBT exercises to help you manage your IBS symptoms, reduce anxiety & improve your life. https://thecalmandhappygut.com/the-calm-gut-hypnotherapy-app-for-ibs

//RESOURCES I MENTION + Other helpful free tools for IBS:-
👉🏻 Download Your FREE Ultimate Guide to Painful IBS Flareups: https://thecalmandhappygut.com/the-ultimate-guide-to-painful-ibs-flare-ups

//THE CALM GUT PROGRAM (Work with Jayne 1-to-1):-
👉🏻 Learn more about my IBS Hypnotherapy Program (The Calm Gut IBS Program) here:
https://thecalmandhappygut.com/gut-directed-hypnotherapy-for-ibs-program

//COME SAY HI!
Instagram: https://www.instagram.com/thecalmhappygut
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Be sure to subscribe for more help on overcoming your IBS:
✅ https://www.youtube.com/TheCalmHappyGut?sub_confirmation=1

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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets.

As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.

DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.

**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.

Music by Silencio Music https://www.silenciomusic.co.uk