Experience a soothing and deeply calming guided meditation designed to immediately ease stress and anxiety, and the challenges of Irritable Bowel Syndrome (IBS). Listen to this track when you start to feel worried anxious thoughts taking over, or feel the symptoms of IBS taking hold.

Living with IBS can feel overwhelming, often leading to increased anxiety and stress. This gentle yet powerful guided meditation offers the opportunity to connect inwards and release uncomfortable thoughts, emotions and physical sensations. Through gentle breathing and visualisation , you'll find relief from tension, reduce anxiety, and promote digestive calmness.

Close your eyes and let your mind and body unwind in this short 7 minute IBS meditation. Connect with your body's natural rhythms and embrace deep inner peace. Cultivate mindfulness and practice self-compassion as you manage IBS symptoms and nurture your overall well-being.

Whether you seek immediate relief or long-term coping strategies, this guided meditation for IBS and anxiety provides a safe space to reconnect with yourself and find balance within.

//RECOMMENDED TO WATCH NEXT:-
✓ Affirmations for Good Digestion: https://youtu.be/nuuzkjRJXeg
✓ Reset and Activate your Vagus Nerve IBS Hypnosis Meditation: https://youtu.be/_3m4bvDeQko

//GET THE CALM GUT APP:-
⭐🎧 Access a FREE 7-DAY Trial to the Calm Gut App ($6.99 USD per month after FREE 7-day period. Cancel anytime). Get instant access to hypnosis sessions & guided CBT exercises to help you manage your IBS symptoms, reduce anxiety & improve your life. https://thecalmandhappygut.com/the-calm-gut-hypnotherapy-app-for-ibs

//RESOURCES I MENTION + Other helpful free tools for IBS:-
👉🏻 Download Your FREE Ultimate Guide to Painful IBS Flareups: https://thecalmandhappygut.com/the-ultimate-guide-to-painful-ibs-flare-ups

//THE CALM GUT PROGRAM (Work with Jayne 1-to-1):-
👉🏻 Learn more about my IBS Hypnotherapy Program (The Calm Gut IBS Program) here:
https://thecalmandhappygut.com/gut-directed-hypnotherapy-for-ibs-program

//COME SAY HI!
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets.

As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.

DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.

**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.