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For the same session with the ending to assist you in awaking feeling energized: https://youtu.be/-fPKC2HXw40

Guided hypnosis to help alleviate the symptoms of IBS and return a sense of comfort to the bowel. This recording is to be listened to daily and at any point when IBS symptoms flare-up.

Do not listen whilst driving or operating machinery. it's best to listen with headphones on as this way you can best absorb the hypnotic suggestions more effectively and on a deeper level to relax you deeply and to start to make the wonderful changes in your life. So please be ready to allow my voice and when you are ready for listening to this recording about IBS sleep hypnosis.

I am Mark Bowden and this session I will be your hypnotherapist. This session is packed with positive suggestions that will help to relieve the symptoms of Irritable bowel syndrome and This is the Bedtime version to help you to transition into a deep and blissful night's sleep at the end of the session. Also, hopefully, this deeply relaxing guided meditation is here to help you completely relax and drift off into a wonderful night's sleep.

Irritable bowel syndrome (IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive. The condition causes recurring pain and discomfort in the abdomen and often, the nerves and muscles don't work as they should.

Irritable Bowel Syndrome is a problem for many people and is often worsened by anxiety and stress. IBS can create terrible abdominal discomforts such as cramping, diarrhea, or constipation that interferes with normal daily activities. Although there is no clear cause, the symptoms are very real. These symptoms can come and go, flare-up or become chronic causing great distress because you never know when they will arrive and ruin a day

IBS treatment should always be sought from your doctor. In addition, this hypnotherapy and deep relaxation have been shown to improve the symptoms and discomfort of IBS. Hypnosis has been shown to be an effective treatment for irritable bowel syndrome (IBS) in a number of clinical studies. Hypnotherapy for IBS involves progressive relaxation, and then suggestions of soothing imagery and sensations focused on the individual's symptoms.

Allow this session to relieve the stomach pains and stomach cramps as you drift off into a deep state of relaxation and even sleep. This IBS meditation will guide you through relaxing your stomach muscles, helping you get rid of the anxiety you hold in your stomach, and give you more control in calming an IBS flare-up.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds, and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self-guided healing therapy.

I hope you enjoy this guided meditation to relieve anxiety and depression healing session. Please hit the like button and share this video with those who might be interested to listen and watch this type of guided meditation video. Don't forget to subscribe to my channel as I will be adding lots more sessions around sleep meditation guided relaxation and sleep hypnosis to help you get the very best out of every night's sleep.

You may check out our more relevant videos: 👇

Guided Meditation | Self Hypnosis to Reduce Anxiety
↪ https://youtu.be/OK3okvYxeoM

Improve Focus & Concentration Sleep Hypnosis
↪ https://youtu.be/0Ijni_p5Dd4

Guided Meditation | Self Hypnosis to Reduce Anxiety
↪ https://youtu.be/OK3okvYxeoM

Sleep Hypnosis to Reduce Insecurity & Increase Confidence
↪ https://youtu.be/tfwp1zK2unw

All versions of this session are listed below
(coming soon)

For all of my sleep hypnosis and guided meditations/self-hypnosis
go to https://www.sleepandawaken.com
VISIT ✅ https://sleepandawaken.com/
SUBSCRIBE ✅ https://www.youtube.com/c/MarkbowdenhypnotherapyCoUk?sub_confirmation=1
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