No equipment needed for this quick and effective workout! And you best believe that this workout is low impact, quiet, and doesn't require jumping. You don't even really need a yoga mat for this one.

So, stop what you're doing and lets get this 7 minutes of work in!

This workout follows a tabata style training that helps you get the most out of a small amount of time that you have. Tabata simply means that you will spend 30 seconds exercising followed by only 10 seconds rest. It burns, trust me!

For optimal results, pair this workout with another cardio workout like this one: https://www.youtube.com/watch?v=nmNCH-Ueq8E&t=101s

This will keep your metabolism elevated, and will help you have more endurance, lose extra weight, and increase muscle tone.

If you are unable to do any of the exercises, no worries! Just keep your feet moving and do what you can (with proper form of course)

Workout:
1.Step + Reach
2. Standing Russian Twist 3. Windmill
4. Kick out + Reach
5. Oblique Crunches
6. Toe Reaches
7. Half Squat Twist 8.Step + Reach
9. Standing Russian Twist 10. Windmill
11. Kick out + Reach
12. Oblique Crunches
13. Toe Reaches
14. Half Squat Twist

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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