Oh boy...y'all ask for endurance runs and we are here to deliver! We are headed down in interval length until the middle of the workout, and then get ready to head right back up for the second half! Let's crush this (Inverted) Endurance Pyramid!

47 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
04:40 - Decreasing Block
25:10 - Increasing Block
45:40 - Cool Down

Songs Used:
1. Arms of Gold - Tape Machines
2. Come Alive - LED Monster
3. Evergreen Fields - Tape Machines
4. Fire in Our Love - Aiyo
5. Hands On Your Body - Basixx
6. Hey You - Lvly
7. I Don't Believe You - Mindme
8. I Need More of You - Hallman
9. I Wanna Be With You (Daxten Remix) - Loving Caliber
10. Me and My Army - Middle And End
11. Ride or Die - waykap
12. Say We're Sorry (Hallman Remix) - Loving Caliber
13. Ten Feet (Daxten Remix) - Curio
14. This One - Conditional
15. Tropical Storm (Cospe Remix) - Cacti
16 Will You Let Me Down - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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