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Specific exercise improve symptoms, daily full-body exercises remove root causes.

1. Improve blood circulation in eyes and relieve eye fatigue.
2. Improve heart blood circulation and reduce heart stress.
3-5 minutes one time.

This action can stimulate the Jingming point and Yintang point, improve the surrounding blood circulation, relieve eye fatigue, relax the nerves.

When you are suffering from heat stroke, you can pinch hard and red sand appears on the skin to help relieve the symptoms of heat stroke.

In addition, this is also the heart's reflex area, when the heart is low on energy, the skin color here will be white; When the blood vessels of the heart become blocked, the skin will produce horizontal lines (1-3) here. So stimulating this area can help improve heart health.

Reducing the amount of time you spend with your eyes is the best way to relieve eye strain. Relaxation exercises are recommended to help relieve stress and benefit heart health.

If you want to better help your Heart health, a recommended course is: 25mins Specific Routine • Heart Disease Maintenance & Prevention.

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