Chair Yoga 28 Day Series - Seated. Today, we're starting a chair yoga journey together. During the next 28 days, we are going to experience our chair yoga practice - as a community - together!

We’ll start with the basics. If you’re brand new to chair yoga, this 28-day series will set you up for success. If you have been with me for a while, embrace the journey and build on your yoga practice from the ground up.

You’ll only need a chair. We’ll stay seated the entire time.

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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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