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The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

In this episode you will learn:

* The shocking number of Americans that die from heart disease every year.
* Which type of heart disease is the most common.
* How congestive heart failure happens.
* What cardiomyopathy is.
* The importance of becoming empowered about your heart health.
* How big the heart actually is, and how much it weighs.
* The interesting reason why you rarely hear about heart cancer.
* How blood pressure is controlled within the body.
* The link between diabetes and heart disease.
* Why statins are often not the best solution for high cholesterol.
* The connection between heart disease and cholesterol.
* How processed sugar effects the circulatory system.
* Which organ generates the most powerful electromagnetic field in the body.
* How your positive emotions can literally influence other people.
* The benefits of eating dark chocolate.
* Foods to avoid in order to manage your blood sugar.
* The two best forms of exercise for heart health.
* How much you should aim to walk on a daily basis.
* The link between stress and inflammation.
* Four specific action steps you can take to reduce your risk for heart disease.

Timestamps:
00:00 Introduction
09:45 How we can heal our heart health
10:30 How big is our heart and what is it made of
19:55 How high blood is correlated to blood sugar
24:00 The big deal about cholesterol
40:15 Heart is our second brain
47:25 Action steps we should do to take care of our heart
52:12 Magnesium
56:51 Foods that are not good for our heart
1:03:40 Exercise and movement
1:07:00 Other things we can do to take care of our heart

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#shawnstevenson #hearthealth #bloodpressure #food #bloodsugar #stress #inflammation