A 20 minute Tabata indoor cycling spin ride, which means we work timed intervals, full time on you go all out and then recover for half the time. Hop on your bike and get ready for sweat dripping cardio ride that will help you burn fat and increase your endurance.

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Buy High Density Bike Mat: https://amzn.to/3lpKiOl
Buy Indoor Cycling Shoes: https://amzn.to/3ny8gbs
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WARM UP Videos: https://bit.ly/2ZcqNhb
STRETCH & RECOVERY Videos: https://bit.ly/37wOyo1

MORE INDOOR CYCLING WORKOUTS
Low Impact Indoor Cycling - https://youtu.be/Tn0zb0JgFrw
HIIT Indoor Cycling - https://youtu.be/gUGVFZWU4lU
Full Intervals Indoor Cycling - https://youtu.be/xJOCvhKGb_Y
Party Ride Indoor Cycling - https://youtu.be/OTJrp627spo

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DISCLAIMER

Flex Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flex Fitness and their trainers from any and all claims or causes of action, known or unknown, arising out of Flex Fitness and their trainers negligence.