In this video, I have shared 6 Things You Should Never Do Before a workout . Doing these things again and again will hamper your workout performance and you will not get the desired results. Know these Worst Pre-Workout Mistakes you might be making.

0:55 Having too much pre-workout or coffee
2:39 Performing intense cardio or strength training
4:10 Eating too heavy close to workout
5:49 Training abs before strength training
7:01 Stretching before lifting
7:51 Long nap before workout


Yatinder Singh

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