9 Things to NEVER Do Before Any Workout During 2021 |
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These are the 9 worst workout mistakes that you can make before any workout. Avoid these mistakes and have a better workout, more energy, and fewer problems. The gym mistakes discussed in this video are especially common amongst beginners so make sure to fix these during 2021.
🔴 Check Out The Best Weight Loss Programs: https://bit.ly/31F8jYf 🔴 START WORKOUT THE RIGHT WAY BY SUBSCRIBING http://www.youtube.com/channel/UCSYsQCFyN-0-smOTByy0xZA?sub_confirmation=1 TIMESTAMPS: 0:00 Intro to common workout mistakes 0:52 How much you can eat before your workout? 2:32 Can I drink coffee or pre workout before workout? 3:58 Is stretching good before lifting weights? 5:32 Why cardio is bad for you before lifting weights? 6:54 How much water I should drink before workout? 8:00 What happens to your body if you drink alcohol before workout? 9:40 Core training mistakes to avoid 11:16 Why you should avoid pain killers? 12:16 Is taking a nap before workout good idea? 13:00 What to do instead? #WorkoutMistakes #BeginnerMistakes #BeforeWorkout __________________________________________________ ▶️ WORKOUT CHALLENGES: https://www.youtube.com/watch?v=u3Cq2vHmKFw&list=PLP-miU2Hwzp784ThebNfi-M1TOoI_YQIT ▶️ COMPLETE BEGINNER GUIDE TO INTERMITTENT FASTING: https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT ▶️ COMPLETE BEGINNER GUIDE TO KETO DIET: https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u __________________________________________________ Health Insider Facebook page: https://www.facebook.com/HealthInsiderPick/ For more health related videos and articles visit: http://healthinsider.news ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** 9 Things to NEVER Do Before Any Workout |