Try out this 20 minute belly blaster: intense hiit treadmill workout to lose fat all over, especially in the stomach, while keeping lean muscle mass. This HIIT training is the best treadmill workout and (in my experience) the best way to burn fat!

Add this hiit training treadmill workout into your normal routine 3-4 times a week, along with a balanced whole food diet, to lose fat fast! Adjust the speed of your treadmill sprints based on your current level, but don't forget to push yourself! Try increasing your speed intervals by at least 0.1 mph every couple weeks to keep burning calories fast.

xo Jaclyn Wood

MY FAVORITE PROTEIN POWDER
Nuzest: https://bit.ly/3eOJ2PY
Love all their flavors, but use Smooth Vanilla and Rich Chocolate the most :)

RUNNING WARM UP:
https://youtu.be/GDAYZbSiFUw

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#bellyblaster #hiitworkout #treadmillworkout #jaclynwood