🚴 Indoor Cycling Workout Intervals at Home | Virtual Spin Class | FIRST RIDE on Schwinn IC4 |
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A 20 minute indoor cycling workout class that you can do from home. This follow along virtual spin cycle class is for all fitness levels; beginners to advance. It's a first ride on the Schwinn IC4 bike.
Buy Schwinn IC4 Bike: https://amzn.to/3hcOI9W Buy High Density Bike Mat: https://amzn.to/3lpKiOl Buy Indoor Cycling Shoes: https://amzn.to/3ny8gbs Buy Shimano SPD Cleat: https://amzn.to/2YFivSv Buy Hex Wrench Tool: https://amzn.to/3FUSFv0 WARM UP Videos: https://bit.ly/2ZcqNhb STRETCH & RECOVERY Videos: https://bit.ly/37wOyo1 MORE INDOOR CYCLING WORKOUTS Low Impact Indoor Cycling - https://youtu.be/Tn0zb0JgFrw HIIT Indoor Cycling - https://youtu.be/gUGVFZWU4lU Full Intervals Indoor Cycling - https://youtu.be/xJOCvhKGb_Y Tabata Indoor Cycling - https://youtu.be/oLIGP-A2f4U Party Ride Indoor Cycling - https://youtu.be/OTJrp627spo #flexfitnessworkouts #workout #cycle #virtualclass #fitness GET SOCIAL ▶️ Subscribe: https://bit.ly/2AUDzbP 📸 Instagram: https://www.instagram.com/jeflex100 🛒 Shop Apparel: http://www.flexfit-apparel.com NEED WORKOUT EQUIPMENT? 🏋️Dumbbells: https://amzn.to/2ZhT5H0 🧘Yoga Mats: https://amzn.to/3eDpFtj 🎀Yoga Mat Strap: https://amzn.to/3hZx08K 📱iPhone Tripod with Ring Light: https://amzn.to/2UAHH7D 🎧Powerbeats Pro: https://amzn.to/2zoSVVr 🎤Wireless Headset Microphone: https://amzn.to/2Y2WOsG SAVE ON SUPPLEMENTS 💊Save 20% at https://1upnutrition.com use code: jeflex *** DISCLAIMER Flex Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flex Fitness and their trainers from any and all claims or causes of action, known or unknown, arising out of Flex Fitness and their trainers negligence. *** Flex Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. |