A 20 minute indoor cycling workout class that you can do from home. This follow along virtual spin cycle class is for all fitness levels; beginners to advance. It's a first ride on the Schwinn IC4 bike.

Buy Schwinn IC4 Bike: https://amzn.to/3hcOI9W
Buy High Density Bike Mat: https://amzn.to/3lpKiOl
Buy Indoor Cycling Shoes: https://amzn.to/3ny8gbs
Buy Shimano SPD Cleat: https://amzn.to/2YFivSv
Buy Hex Wrench Tool: https://amzn.to/3FUSFv0

WARM UP Videos: https://bit.ly/2ZcqNhb
STRETCH & RECOVERY Videos: https://bit.ly/37wOyo1

MORE INDOOR CYCLING WORKOUTS
Low Impact Indoor Cycling - https://youtu.be/Tn0zb0JgFrw
HIIT Indoor Cycling - https://youtu.be/gUGVFZWU4lU
Full Intervals Indoor Cycling - https://youtu.be/xJOCvhKGb_Y
Tabata Indoor Cycling - https://youtu.be/oLIGP-A2f4U
Party Ride Indoor Cycling - https://youtu.be/OTJrp627spo

#flexfitnessworkouts #workout #cycle #virtualclass #fitness

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NEED WORKOUT EQUIPMENT?
🏋️Dumbbells: https://amzn.to/2ZhT5H0
🧘Yoga Mats: https://amzn.to/3eDpFtj
🎀Yoga Mat Strap: https://amzn.to/3hZx08K
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🎤Wireless Headset Microphone: https://amzn.to/2Y2WOsG

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DISCLAIMER

Flex Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flex Fitness and their trainers from any and all claims or causes of action, known or unknown, arising out of Flex Fitness and their trainers negligence.

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